Go Back Email Link

Easy, quick and nourishing lunch or light dinner
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Breakfast, Lunch
Cuisine: Gluten-Free, Healthy
Diet: Gluten Free, Vegan
Keyword: Easy Lunch, Gluten-Free, Vegan
Servings: 2 people
Author: Shelly

Ingredients

  • 1 cup buckwheat groats - rinsed with cold water
  • 2 tablespoons olive oil
  • 1 leek - white part only, thinly sliced, rinsed and drained
  • 8 Brussels sprouts - stems removed and sliced
  • Salt
  • Black pepper
  • Handful raw walnuts or any nut - chopped
  • Sumac

Instructions

  • Put the buckwheat groats in a small saucepan and cover with water. Put over high heat and bring to a boil. Lower the heat to simmer and cook until tender but still with a bite, about 10-15 minutes.
  • Meanwhile, warm the olive oil in a medium skillet over medium heat. Add the leek and sauté for 10 minutes. Season with salt and pepper and add a couple tablespoons of water to help it steam.
  • When the leek is soft, add the Brussels sprouts and extra salt, and cook for 5 minutes. The Brussels sprouts should be cooked but still firm.
  • Combine the cooked buckwheat with the leek and Brussels sprouts. Add the walnuts and toss. Serve in deep plates. Garnish generously with sumac and serve.

Notes

You can add any type of nut such as toasted almonds or pine nuts instead of walnuts.