Simple Cabbage & Scallion Frittatas

Yes, I am alive, and today, after six hectic months, I can finally say, ‘alive and well.’ I survived the move from our two-bedroom-one-bathroom townhouse to a three-bedroom-three-bathroom townhouse! Two-and-a-half bath, technically. Now we each have our own bathroom, almost.

I survived middle school madness. If you live in Los Angeles, you know what I’m talking about. Here, like in any major city, if you don’t live in a good school zone you’re screwed. Unless you get lucky and win a school lottery. Thank God or universe or both, Leo got accepted to the SAS (School for Advanced Studies) program at our local middle school, which is considered a good option, and also won two lotteries for two good charter schools. We chose to go with the smaller charter school between the two.

I also survived the long flight to Mallorca and back. I always swear that I’ll never fly again, then a couple months later I find myself squished in economy, cursing my inability to remember how much I hate long flights. It’s the fucking air turbulence, it makes me so edgy.

My stomach survived the food in Mallorca. As much as I love Mallorca, I am not a big fan of their bocadillos (sandwiches): jamón (ham), queso (cheese), atún (tuna). I do love tortilla española but it’s too heavy and fatty for me. I never get heartburn but there I did.

This recipe is lighter and healthier. You can make a large one or small ones. It’s easier to flip mini frittatas than a large frittata.

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Frittatas with parmesan
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The large version with onion and Jalapeño
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If you make it with kale, make sure to cut and discard the thick vein in the middle, then to slice it thin. You can eat the frittatas in a sandwich with mayo and harissa, sriracha or any hot sauce, or with a simple green salad on the side or roughly chopped tomatoes and onions salad with tahini sauce on the side.

Simple Cabbage & Scallion Frittatas

Yummy for breakfast, lunch or light dinner. You can make individual frittatas or a large one. You can add spinach or kale but then
Prep Time5 minutes
5 minutes
Total Time10 minutes
Course: Breakfast, Dinner, Lunch, Main Dish
Cuisine: Healthy, Vegetarian
Diet: Gluten Free
Keyword: Breakfast, Healthy
Servings: 4
Author: Shelly

Ingredients

  • 4 large free-range eggs
  • 2 cups finely chopped green cabbage (or kale or spinach)
  • 4 sprigs scallion or handful parsley or any herb you like
  • ¼ teaspoon smoked paprika
  • ½ teaspoon Salt
  • 1 tablespoon olive or avocado oil

Instructions

  • Break the eggs into a medium bowl and beat. Add the rest of the ingredients, except for the oil, to the eggs and beat to combine.
  • Warm the oil in a large non-stick skillet over medium heat. Ladle about ½ cup of the mix into the skillet. Fit as many as possible but make sure you leave 1 inch gap between each frittata. Cook for 1 – 2 minutes then flip using a spatula. Cook until the the bottom is golden brown, about 1-2 minutes.
  • Serve immediately or store in a container in the fridge up to 1 day.

Notes

If you decided to make a large frittata let it cook longer, about 3-4 minutes, before you flip it.
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Pollença, Mallorca, Spain

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