When I was a kid my mother made this chickpea soup once a week during the winter. It doesn’t snow in the Negev, the desert of Israel but it is freaking cold. I always say that the winter in New York is easier than in the Negev because in New York any crappy apartment I lived in had proper heating. Back in the seventies, we had electric spiral heaters which we had hover over to thaw. My mother made us wear layers, drink sheeba* (Wormwood) tea, and eat hearty soups to keep warm.
– My mother sometimes adds a large beef bone.
-I added Jerusalem artichokes and coriander seeds to the recipe for extra flavor and thickness.
Chickpea & Jerusalem Artichoke soup
Comforting and filling soup for cold days. Jerusalem artichokes are optional.
Cost: 5
Ingredients
- 2 tablespoons avocado or vegetable oil
- 1 large onion, diced
- 1 teaspoon cumin
- 1 teaspoon coriander seeds, crushed - optional
- 2 inch (4cm) turmeric root - or 1 teaspoon turmeric powder
- 4 celery stalks, chopped
- 5 Jerusalem artichokes (sunchokes), peeled and sliced - optional
- 2 carrots, diced
- 2 cups soaked small chickpeas* - or cooked or canned
- 1 cup cilantro, chopped roughly
- 2-4 small pieces preserved lemons - or squeeze ½ lemon in
- ¼ cup olive oil
- Salt
Instructions
- Put the avocado oil in a soup pot over high heat. Add the onion and saute for 3-5 minutes. Add the cumin, coriander seeds and grate the turmeric straight in.
- Add the celery, Jerusalem artichokes, carrots, chickpeas and cilantro. Add about 8 cups of water and bring into a boil. Boil for 10 minutes then lower the heat to simmer. Cover partially and cook for about 1 hour or until the chickpeas are tender. If you’re using cooked chickpeas see note.
- Pour in the olive oil, sprinkle salt and cook for 10 minutes. Remove from the heat and let it cool for a few minutes.
- Mash the soup with a potato masher or use a hand blender to blitz some of it. It should be half smooth and half chunky. Garnish with cilantro, preserved lemons (or with a wedge of lemon on the side) and a few drops of olive oil.
Notes
*If you’re using cooked or canned chickpeas, cook the soup first until the vegetables are tender, then add the chickpeas and cook for 10-15 minutes to let it absorb the flavors.
